Daily Swim Coach Workout #1009

https://www.swimswam.com/wp-content/uploads/2019/12/SS7-640x427.jpg

Yesterday at 02:00 PM

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam's or Commit's views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Capacity (Base) Building
Target age group: 13-14 years old, 15-18 years old
Target level: Age Group (Beginner), Age Group (Intermediate)
Weeks until target meet: 1 weeks
Team Location: Canada
Course: 25 Meters
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

View on Commit

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

uwfk = underwater fly kick

This group of teenaged athletes are ‘latecomers’ to the sport, most having only started competing within the last couple years. Trying to keep things relatively simple while building an aerobic base, with a bit of efficiency and technique thrown in.

SwimSwam's daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #1009

Daily Swim Coach Workout #1009

Workout Context

The Workout

Coach Notes

USA Swimming Releases 2025 Budget Details

USA Swimming Releases 2025 Budget Details

Harvard Men Extend Dual Meet Streak With Win Over Brown

College Swimming Weekly Preview: January 22-28

Speedo Signs Olympic Gold Medalist and World Champion Jack Alexy